• A woman is practicing yoga or meditation, sitting cross-legged on a mat with her back to the camera, in a living room with bookshelves, plants, and a couch.

    A Space to rejuvenate your mind, body and soul

  • A woman practicing yoga indoors, sitting on a mat with legs extended and spread wide, holding her feet with her hands.

    At Shapensculpt, our yoga sessions restore balance, boost strength, and bring lasting inner peace.

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Meet Your Instructor

Noorie Shahzadi is a certified yoga instructor with training in Sculpt Yoga, Power Yoga, and Kids & Teen Yoga. With a background in fitness and a passion for mindful movement, she creates welcoming classes that help students build strength, balance, and inner calm.

Noorie holds certifications in :

  • 200-Hour Registered Yoga Teacher (RYT)
  • Sculpt Yoga
  • Zumba
  • Kids & Teen Yoga
  • NTY/Oxygen Methodized Training
  • NASM Women’s Fitness Specialist
  • Currently pursuing nutrition certificate - NASM

  • Sculpt Yoga is no joke. It’s intense and you’ll feel the burn. But that post-workout glow and sense of accomplishment make it all worthwhile. I highly recommend Shape N Sculpt to anyone who wants to combine strength, cardio, and stretching. It’s perfect for those who secretly wish yoga had a little more spice. I love- Noorie’s passion, willingness to learn, students' motivation, knowledge and energy that turns each class into a transformative experience. If you’re ready to sculpt your body and elevate your practice, I highly recommend her sessions.

    -Su Jo

  • I've been attending Noorie's Sculpt Yoga and Power Yoga classes, and they are absolutely fantastic! Every session strikes the perfect balance between intensity and mindfulness, leaving you feeling both energized and centered. She has a remarkable talent for guiding students of all levels, making sure everyone is both challenged and supported throughout the practice. She incorporated strength training In the Sculpt Yoga classes with yoga flows, which not only builds muscle but also enhances flexibility. The Power Yoga sessions are dynamic and invigorating, pushing you to your limits while keeping the focus on breath and alignment. She provides personalized guidance to ensure everyone gets the most out of each class. If you're looking to challenge yourself, build strength, and find a sense of inner calm, I highly recommend Noorie's Yoga classes!

    Sagarika

  • Very happy to be part of Shape-N Sculpt. The classes keep me motivated and accountable. The sessions are good mix of yoga and weight training, which is perfect what I want.

    Valli

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The Benefits of Yoga

Discover how yoga nurtures your body, calms your mind, and restores balance to your daily life.


heal your emotions

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Yoga helps calm the mind and release emotional stress. Through mindful breathing and movement, you’ll find balance and inner peace.

body & spirituality

A woman with brown hair sits in a cross-legged yoga pose with her hands resting on her knees, surrounded by a green leaf icon on her left and an orange flame icon on her right.

Beyond physical postures, yoga connects body, mind, and spirit. Each class is designed to help you deepen self-awareness and harmony.


Refresh body

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Gentle stretches and mindful flows refresh your body, improve posture, and leave you feeling light and energized throughout the day.

CLASSES

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Group class

Join welcoming group classes for all levels, offering a balanced Vinyasa flow with breathwork, mindful strength-building, and guided relaxation

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Personal 1:1 Workout, Yoga & Fitness Session

One-on-one sessions tailored to your goals: personalized workouts, mobility, breathwork, and injury-aware progressions.

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Kids Yoga & Bollywood Dance

Fun, active sessions for ages 4–12 that combine playful yoga, breathing games, and upbeat Bollywood dance for coordination and confidence.

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Start Your Yoga Journey

Embark on your journey to well-being by booking an appointment with us today. Let's find the perfect class to match your pace and help you achieve balance and harmony.

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